Adapting to Change: Why It Matters and How to Do It

The one ceaseless thing in our lives is change .

“ Change is the jurisprudence of life. And those who look only to the past or the award are certain to miss the future ” – John F Kennedy

We can not avoid it and the more we resist change the tougher our life becomes. Change as John F Kennedy quoted is a law of Life. We are surrounded by change and it is the one thing that has the most dramatic impingement on our lives. There is no avoiding change as it will find you, challenge you and force you to reconsider how to live your life. In this article, we will look into the importance of adapting to change and how you can adjust yourself to an changing life sentence.

Why Do You Have to Adapt to Change?

“ Your life does not get better by find, it gets good by change. ” —Jim Rohn

change can come into our lives as a leave of a crisis, as a solution of option or good by chance. In either situation, we are all faced with having to make a option – do we make the change or not ? I believe that it is better to be prepared for change because we have more command over how we react to the change we are having to face in our lives. When you are unprepared and immune to change, then you have no control or choice as to how you want to live your life. You live your life as a reactionary preferably than an activator of change. advertising

“ Life is a series of natural and ad-lib changes. Don ’ t resist them ; that only creates sadness. Let world be reality. Let things flow naturally forth in whatever way they like. ” —Lao Tzu

We can not avoid the unexpected events ( crisis ) in our lives, as it is these events that challenge us and force us to step out of our comfort zone. If we ignore or hide away from the challenge of change, we deny ourselves the opportunity to learn and grow .

“ To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. ” —Henri Bergson

Our resilience in life can lone grow stronger when we embrace change and manage these challenges in a positive way, preferably than hide away and ignore the opportunities that change can bring to our lives. There is no escaping the affect that change can bring into in your life. Managing change in life is key to living a life where you are not merely surviving but thriving angstrom well .

5 Strategies for Adapting to Change

These 5 strategies below are the samara steps that will enable you to adapt and successfully manage change in your animation .

1. Changing Your Mindset – Your Power Choice

“ Progress is impossible without change, and those who can not change their minds can not change anything ” .— George Bernard Shaw

We like to live our lives in our comfort zone. Our subconscious likes this because it is the “ known ”. Embracing change is stepping into the stranger and our subconscious will does not like the “ unknown. ” so it will resist. advertise

Our fear and self-limiting beliefs will kick into carry through when we are faced with the disruptive consequences of switch. There is no escaping the fact that change is a disruptor and it feels uncomfortable and chilling. however, it is our ability of choice that enables us to activate positive change in our lives. We can not control the events of change in our life, but we can control how we react to the affect that these events have on our lives .

“ Life is about choices. Some we regret, some we ’ re gallant of. Some will haunt us everlastingly. The message : we are what we chose to be. ” — Graham Brown

The more you use your baron of choice and the more you focus your mentality on positively adapting to change, the more resilient you will be to dealing with impact that change will bring to your life .

2. Find Meaning In Life

“ Step out of your comfort zone. Comfort zones, where your unfulfilled dreams are buried, are the enemies of accomplishment. leadership begins when you step outside your comfort zone. ” ― Roy T. Bennett

Knowing what is significant in your liveliness gives you purpose and sets the direction of how you want to live your life. With a sense of purpose and mean in life, you have clarity and focus and both these elements are necessity to you being able to successfully adapt and manage the impact of change in your life.

Having no aim or meaning means that you tend to drift in life within the confines of your consolation zone. Purpose and mean in life gives you the courage to step out of your consolation zone – which is where you will find change and the opportunities it can offer to you .

3. Let Go of Your Regrets

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you can not move forward. ” – Steve Maraboli

Regrets have a huge shock on how you respond to change and they hold you back in life. Letting run low of your regrets is key to you being able to move advancing in life. It is the events of deepen that salute opportunities in animation, so if are looking back at your past you may miss the opportunities of the deliver and the future. You can not change what you did or did not do in the by so let it go. The only control you have now is to choose to live in your salute and future life. A bang-up exercise to deal with regrets in life is to blow up a stack of balloons and on each balloon write a regret. then, let the balloon go. As the balloon drifts off, out loudly say adieu to that regret. identical simple but an effective way of dealing with the pile of regrets that you have collected in your lives .

4. Write a List of Scary Things to Do – Then Go Do Them

exchange is chilling and it is all about stepping out of your comfort zone into the strange. Our subconscious needs to get companion with us stepping out of a comfort zone and doing chilling things. In fact we want to train our subconscious mind into believing that stepping out of our comfort zone and doing chilling things is a normal thing for us to do. Make a list of chilling things that you would like to do but have been excessively afraid to. Put a plan in place and then go do them. Go have fun, challenge yourself and get yourself use to the feeling of being scared and stepping into the strange. public speak is one of the most awful things for me and for many other people to do. To overcome my fear of public speak, I joined Toast Masters My first speech I gave was a nightmare. My knees were knocking ( didn ’ thymine know that was potential – but it is ! ) and I broke out in a effort and my voice was a rustle when I started my speech. advertise

I got through it and though it wasn ’ t the greatest actor’s line the exhilaration of actually overcoming my fear was amazing. I kept going and know delight public speaking indeed much that I jump at any opportunity to speak .

5. Focus on Living a Balanced and Healthy Life

“ To keep the body in thoroughly health is a duty…otherwise we shall not be able to keep the beware solid and clear. ” – Buddha

Living a balance and goodly active life builds our resilience and ability to successfully manage the dislocation that change can have on our lives. stress is a normal response to dealing with changes and challenges in casual life. In the short-circuit term, try can help you perform better under pressure, but ceaseless stress can pose problems for your health. Finding positive ways to deal with the stress and coerce that we face daily is cardinal to our survival on both a forcible and emotional level. Some healthy life style actions you can use to successfully manage change and disruption in your biography are : There are many more things you can to do to live a health balance life. The samara is that you commit to activities that enable you to be bouncy, optimitic, physically and mentally fit to successful work through the impingement that switch can bring to your life .

Final Thoughts

We all desire to live successful, happy and long lives. To achieve what we all desire we need to be proactive about how we mange the transfer we face in our lives. advertising

Denial and resisting change will entirely result in you living a deplorable animation. This is why it is so significant to learn how to be adaptable, resilient and bold in life because these 3 things are key to you successfully adapting to the constant impingement that change will have on your life sentence .

More to Help You Adapt Change

Featured photograph credit : diana spatariu via unsplash.com

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