- extreme homesickness
- avoiding social situations
- physical complaints and sleep difficulties
- difficulty with coursework and inability to concentrate
- becoming angry over minor irritations
- significant nervousness or exhaustion
Strategies to help you cope with the adjustment process
- Culture is relative
Culture is relative, which explains why individuals from different cultures may perceive American norms differently. For some, the American communication style may seem too direct, while others may find it not direct enough. As an international student, you will be exposed to many new customs, habits and ideas. Try to avoid labeling them as “good” or “bad” according to the culture you are from. Remember that there may be parts of a culture you dislike or disapprove of, but these are part of a broader social system, and therefore make more sense inside that system.
- Be open-minded and curious
Adjusting to a new culture does not mean that you have to change your own values, but it is important to respect those of other people. When you find yourself in an unfamiliar situation, try to think of it as a new adventure. Allow yourself to be curious about the way things are perceived and done in this new environment.
- Use your observation skills
Since you will encounter unfamiliar rules and norms, observing how others are acting in situations can help you understand what behavior is expected of you. Pay attention to both the verbal and nonverbal communication of others in order to get a more complete picture of what is going on.
- Ask questions
Ask for help when you need it. Asking for assistance or an explanation does not have to be considered a sign of weakness. Understanding others and making yourself understood in a new language (or context) requires lots of rephrasing, repeating and clarification. It may be helpful to ask questions like “as I understand it you are saying… Is that correct?”
- It’s ok to experience anxiety
Learning to function in a new environment is not easy. It is natural to feel anxious or frustrated sometimes. The key is to remind yourself that these feelings are normal and are likely to be situational and temporary.
- Give yourself (and others) permission to make mistakes
You will inevitably make mistakes as you explore a new culture. If you can find the humor in these situations and laugh at them, others will likely respond to you with friendliness and support. Keep in mind that others will probably make mistakes, too; when someone makes an inaccurate assumption or a generalized statement about your culture, it may be due to a lack of information. If you’re comfortable with doing so, this can be an opportunity to share information with others about yourself and your culture.
- Take care of your physical health
Be mindful about keeping a healthy diet and getting enough exercise and rest. Try to find an activity that you enjoy and make it part of your routine. Being physically active can help reduce your stress level.
- Find a cultural ally
An American friend (or another international student who has been in the U.S. for several years) can be a great consultant on cultural expectations. When you have questions or need a second opinion on something, this person can help clarify confusions and provide support as you adjust to your new environment.
- Seek out support from other international students
Many international students find it helpful to discuss their concerns with others who are going through similar transitions. Talking with others about their adjustment to the new culture can provide ideas and insights about your own experience. *
- Be patient – don’t try to understand everything immediately
The process of adjusting to a new culture requires time. It may also require a different amount of time for different areas of adjustment. Try to encourage yourself to be patient with this experience and not be overly critical of yourself.
The values, social norms, and traditions in the U.S. may be very different from belief about “ how things should be ” in the area where you grew up. When individuals move to another culture, they naturally carry their own background and life experiences with them, and these shape how they perceive and adjust to their new environment. For example, some of you may find american classroom culture comfortable to adjust to, while others may struggle significantly in this area. “ culture shock ” is a common feel that describes the feelings of confusion, tension and disorientation that occur when entering an unfamiliar polish. Keep in mind that not everyone has the lapp reactions to cultural adaptation and may experience the symptoms of culture shock absorber in varying degrees, and at different times. common reactions to culture shock include :
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Adapting to a new culture is an ongoing work. It may be challenging at times, but most students who experience culture shock agree that going through this conversion helped them to learn more about themselves and to develop greater confidence in their ability to navigate new situations. It can besides lead to a renewed appreciation of one ‘s own culture. There are many people in the university community who are available to provide you with support. Keep in mind that you do not have to struggle entirely. here is a list of resources that you can utilize.
Where can I find help?
UT’s Counseling & Mental Health Center (CMHC)
Call 512-471-3515 for information on setting up an appointment with a counselor.
CMHC also offers the CMHC Crisis Line: 512-471-CALL for a telephone counselor.
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International Student and Scholar Services
(512) 471 2477
International student advisers
Lunch hour seminars
Reading: Cultural Adjustment