Garou (One Punch Man)

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  • Human

  • Complete Monsterization

  • Awakened Garou

Human Complete Monsterization Awakened Garou

Full Name



Human Monster

Hero Hunter
Uncle (by Tareo)
The Absolute Evil
That Ominous Future
Awakened Garou
Cosmic Fear Mode
The Fist of God


One-Punch Man


Martial artist

God Avatar

Powers / Skills

Superhuman strength
Superhuman speed
Superhuman durability
Superhuman agility
Fighting instinct
Regenerative healing factor
Enhanced senses
Proficient martial artist
Combat proficiency
Skilled tactician
Awakened Garou: Cosmic Fear Mode:

  • Nigh-omnipotence
  • Power replication
  • Cosmic radiation
  • Intimidation


Hunting heroes.

Killing monsters who do not conform to his standards of being a monster.


Become the world’s first God Level Threat for the world to unite against him.

Defeat Saitama (failed).
Defeat his Sensei Bang (succeeded).


Mass destruction


Type of Villain

Monstrous Supervillain

The popular will win, the hated will lose, it’s such a tragedy. Then I won’t lose to anyone. I will become the strongest monster ever and change this scenario.
~ Garou.
Now I’m confident that I can reach threat level God! And then… I’ll cast the human race into an abyss of fear! I will be the very Incarnation of Despair! Everyone everywhere will cringe in fear and join hands in thankfulness at simply being alive… Injustice and those responsible for it will disappear… In a world where mere survival is a struggle, evil deeds will vanish, bullying and discrimination, and even war.
~ Garou.

Garou ( in japanese : 餓狼 ) is a major adversary in the One-Punch Man series, serving as the nominal main adversary of the Human Monster Saga. He was once a disciple of Bang and his acme scholar, then was late kicked out from his dojo for viciously assaulting many of the students. After that event, he would begin his mission of becoming the ultimate giant by targeting and defeating any bomber he came across, resulting in the Hero Association viewing him as an enemy and calling him the Human Monster. He is voiced by Hikaru Midorikawa in the japanese adaptation of the zanzibar copal, and by Greg Chun in the English dub interpretation .


Justice and evil are decided by others. That’s how the world is. To oppose the unfair power known as justice, I have to obtain the unfair power known as evil.
~ Garou.

Garou is initially presented as a sinister villain, obsessed with becoming a giant and beating up heroes. He can come off being quite beastly as he is volition to attack those that are weaker than him and demonstrate painful techniques such as twisting their arms and muscles. He can besides be very disdainful of his forte and skill, which in turn leads him to his eventual fall.

Because of his past where he was subjected to browbeat, Garou despises popularity, believing that those that are democratic will always win. In addition to this, he dislikes how villains are always forced to be the ones to lose, while the heroes are the ones that constantly win. This has led to him developing his hate towards heroes and why he goes about beating up heroes. Despite his pitiless nature, Garou does actually have a sense of ethical motive in him. He does not actually aim to kill heroes or even attack civilians. rather, he simply wishes to beat up heroes in a punish fashion. He is besides shown to be quite protective for others, despite being in denial about it. This is perceptibly shown in his relationship with Tareo, who looks up to him as a defender. Tareo was considered as his only connection to his own humanity. It ‘s besides for this reason why he dislikes the Monster Association and refuses to affiliate himself with them as the Monster Association sincerely desires to bring nothing but damage and destruction upon world. As Garou gradually mutates through the course of the series, he lento becomes more and more gigantic and monstrous-like, ending up developing a feral and animal-like mind. He remains silent but still retains his barbarous, merciless nature when fighting monsters. He desires to bring “ world peace ” in the feel that he wishes to become the absolute evil monster for the heroes to stand and unite against, as everyone will have a common enemy for them to face, thus ending any kind of conflict amongst each other. Saitama, however, even after Garou ‘s transformation, even believes Garou is n’t rightfully a malicious being, and that the only reason Garou desires to become a monster is because it is the easiest road for him to follow as all he had to do was fight heroes. Saitama believes that deep down, Garou wants to be a hero but lacks the commitment to follow through it. due to this, Saitama refuses to kill Garou despite the latter expressing his desire to kill as Saitama believes that he ‘s human at the end of the day. When Garou is told this and defeated by Saitama, he ultimately ends up being left wondering what his function in truth is in his life. After becoming Awakened, Garou becomes even more sadistic and barbarous as the fib progresses, he believes that he is capable of defeating Saitama while proving himself to be a symbol of reverence. Despite never killing any human, he ripped off Genos ‘ core and mocked Saitama for being besides recently to save his disciple. His cosmic radiotherapy besides emits a deadly dose of ionizing radiation from his soundbox, about killing numerous heroes caught in its wake island .


When he was a child, he was unpopular and can be seen reading a script, one day he played heroes with a popular child named Tacchan and impersonated the character of the monster, when he was kicked in the face by Tacchan he called the teacher but other children defended Tacchan by saying to her that that ‘s how the plot worked. He late watched an episode of the Justice Man television and was highly irritated by the fact of all the monsters losing to him, he asked to his beget when there would be a villain that could defeat Justice Man but he was denied by saying to him that all the monsters in the end will die because they are monsters. unable to accept the fact he decided to become the strongest monster and never lose, and to change the scenario. He is late seen as an adult prepare with Bang, but when the training was dispatch, he disabled many of the students, including sour front, leading Bang to beat him and expelling him from the dojo. He reappeared talking with a kill martial artist asking him who he was, responding that he ‘s “ The Villain ” .

Powers and Abilities

Garou was once a talented martial artist, under Bang ‘s train. He was Bang ‘s best disciple, as he had shown exceeding military capability and skill under his teachings. His pitiless nature got him expelled but Garou continued his train on his own time, finally learning many of Bang ‘s techniques. Although he was human, Garou ‘s overall powers and abilities were perceptibly superhuman and he could rival with S-Class superheroes as a result. He would finally train himself through assorted battles and bloodshed, finally evolving into a potent monster that could hold his own against Saitama himself, becoming one of the strongest opponents that the champion would ever face .


  • Superhuman Strength: Garou has shown to display strength on par with S-Class heroes. He has shown to take out various Demon level monsters with relative ease, as well as inflict serious wounds to heroes, ranging from C-Class to S-Class. When Garou transforms into a half monster, his strength becomes that of a Dragon level monster. In his complete monster state, he was capable of holding his own against a casual Saitama.
  • Superhuman Speed & Reflexes: Garou has shown that his movements are incredible to the point where he can effortlessly dodge around bullets and reflect them back. As a half-monster, he can evade Orochi’s attacks for a good amount of time and overwhelm Darkshine in combat. In his monster state, his speed is beyond that of Flashy Flash and traded thousands of blows with Platinum Sperm in 1.3 milliseconds.
  • Superhuman Durability: Garou is capable of taking heavy hits from S-Class heroes, such as Tanktop Master and Watchdog Man. As a half-monster, he could survive attacks from monsters that are above him, including Overgrown Rover and a suppressed Orochi. In his awakened form, he became durable enough to endure multiple strikes from Flashy Flash and Platinum Sperm. After splitting Sage Centipede in half, he could even survive normal punches from Saitama.
  • Accelerated Growth: Garou’s main power is his accelerated growth, in which the more battles he engages in and either wins or loses, the greater his physical capabilities become. As he continues to fight with no resistance, Garou has been able to increase his strength, speed and durability to that a monstrous state and has gained new abilities.
    • Regenerative Healing Factor: As part of his accelerated growth, Garou has gained the ability to regenerate severe wounds and damaged/torn limbs from his body. This ability is noticeably well shown during his battle with Saitama once he fully evolved into a monster.


  • Martial Arts: Garou is exceptionally skilled in martial arts. He has developed and nearly mastered his former mentor’s martial art, Water Stream Rock Smashing Fist. He can also pick up techniques from other fighters as well and mimic their fighting stances, such as Tanktop Master’s Tanktop Tackle and Bomb’s Whirlwind Iron Cutting Fist. He even learned Exploding Heart Release Fist by merely glancing at its scroll, and as he evolved into a monster, he was able to utilise the martial art, albeit his technique was still imperfect. Garou eventually developed and perfected his own technique that utilises all the previous martial arts he learned: Monster Calamity God Slayer Fist.

Awakened Garou

After becoming “ influenced ” by God, Garou ‘s huge powers become absolute to the point that his force rivals that of the likes of Saitama. His appearance drastically changes with that of his silhouette depicting a featureless evacuate filled with stars and galaxies. This newfound form is known as “ Awakened Garou: Cosmic Fear Mode “. In addition to his force, amphetamine and lastingness being augmented to god-like capablities, he was besides granted him diverse abilities .

  • Universal Energy Projection and Cosmic Knowledge: With the powers of God, Garou gained a large sense of cosmic awareness that granted him knowledge of all the energy that flows throughout the universe itself. As a result, with said knowledge, Garou is able to make use of it by harnessing said energy and implement it into his attacks.
  • Cosmic Radiation: Garou’s transformation causes him to constantly emit deadly radiation poisoning from his body that does great harm to the human body, causing them to bleed and suffer from hair loss. Should he continue to emit radiation long periods of time, he could potentially kill all life on Earth with his mere radioactive presence alone.
  • Power Mimicry: Garou was able to gain the ability to utilize his opponent’s powers and abilities by mimicking them. Doing so grants him the exact same powers and capabilities as his opponent’s. As demonstrated on Blast, Garou was able to copy his ability to create portals and manipulate the gravity. Garou could also use this technique to mimic his opponent’s strength, as he demonstrated on Saitama. However, while there doesn’t seem to be a limit of how much he can copy, there is a limit as to whether he can keep up with his opponent’s strength as shortly after, Saitama began rising to levels that Garou could not keep up with on time.
  • Time Manipulation: As part of God’s power, Garou later demonstrated that he can manipulate time itself and can use it to travel through time. However, he has not perfectly mastered this ability in regards to time leaping for himself.



Garou ChildGarouMangaAviGarou IntroGarouGaro half monsterGarou Monster Association ColorGarou Manga Profile Garou ‘s gradual transformation into his monstrous state .GarouMonsterSelf Near complete Awakened Garou

zanzibar copal


Garou Awakened WebcomicMonsterGarouWebcomicFirstGarou Garou ‘s first shape.

SecondGarou Garou ‘s second kind .ThirdGarou Garou ‘s third gear form .FinalGarou Garou ‘s concluding form .


  • The name “Garou” in the Japanese language means “hungry wolf”.
    • Ironically, Garou posed himself as “the Wolfman” in the Super Fight Tournament where he wore a wolf mask.
  • Garou is one of the two villains to survive long in a battle against Saitama, giving him a rather challenging battle. The other being Boros.
  • Although the Hero Association suggests that Garou is a Dragon level threat, he claims to be a God level threat. If this is true, then this would make him the first God level threat shown in the series, although this is never confirmed by ONE or Murata.
  • When asked whether Boros or Garou would win in a fight against each other, ONE stated that Garou would lose in his human form, but in his Awakened form, it would be “one hell of a battle”. He added that Boros would fight with overwhelming power, superior playback ability, energy attacks from a distance, while Awakened Garou would fight with excellent fighting ability.
  • Garou is a complete foil to Saitama in many ways:
    • When he was a kid, Saitama wanted to become a hero due to admiring superheroes from tv shows and movies. Garou on the other hand, wanted to become a villain out of frustration because of the heroes always defeating and ruining the villain’s plan, no matter how hard they tried to defeat the hero.
    • Garou is not above the average power on One Punch Man’s world, but makes up for it by being a highly skilled and proficient martial artist with the ability to predict and adapt to his enemy’s abilities. Saitama is an ordinary person with no skill in martial arts whatsoever and has techniques that are basic and improvised fighting moves, but possesses the highest physical prowess of the universe, therefore making him invincible just by pure power alone.
    • Notably, Saitama contrasts with the typical shonen Protagonist in many senses (like not having pointy hair or supermodes) whereas Garou plays straight the most notorious shonen traits, like having martial arts prowess, high appetite, sharp hair and possessing multiple transformations.
    • Saitama’s main strategy is punching his enemy until the foe is killed/defeated, whereas Garou is a highly tactical and analytical martial artist who can predict and adapt to his enemy’s skills and fighting style.
    • Saitama never had formal training and had to self-train himself with his workout routine in order to become stronger, which granted him unparalleled power. Garou was ruthlessly trained in martial arts by Bang for years before deciding to start fighting heroes, and this didn’t grant him immense power but rather amazing fighting skills.
    • While Saitama is “a hero who destroys monsters”, Garou can be considered a “monster who destroys heroes”.
  • Garou is arguably the most powerful villain Saitama has ever faced, being the first villain to match Saitama’s full power and give him a genuine fight. Their battle in the manga marked the first time Saitama fought an opponent with one-hundred percent of his power and still unable to one-punch him.


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