The White Diet: What to Eat After Teeth Whitening

A dentition whitening routine at your dentist ’ randomness office can give you a bright smile than what you can achieve with over-the-counter whitening strips. Being careful about the foods you eat for the foremost few days after a professional tooth whitening can help you maintain your new, white smile for longer. For 48 hours after a professional tooth whitening, it ’ randomness recommended that you avoid acidic, pigmented foods and beverages and stick to things that won ’ t campaign discoloration. This is normally called the “ White Diet ”, a short-run diet consist of white and light foods and drinks. Read on to learn more about the White Diet, what foods you should avoid, and what foods are safe to eat after tooth whitening .

How does the White Diet work? 

After professional whiten, your teeth become slenderly holey and the dentine layer becomes temporarily exposed. acidic and dark-colored foods are more easily absorbed into your teeth after whitening, which can cause stain. By following the White Diet for 48 hours after a whitening operation, you can limit the number of dyes and pigments that come into contact with your teeth until the sensitivity goes away.

Foods and Drinks to Avoid After Teeth Whitening 

The foods and beverages below control lifelike pigments or artificial dyes that can build up over time and lead to discoloration. You don’t have to cut out these foods forever. Your teeth are the most sensible during the first couple of days after a whiten procedure, so many dentists recommend avoiding these foods for only about 2 days .

1. Wine 

Both red and white wines can be harmful to the color and enamel of your teeth. Red wine is senior high school in sourness, and the dark pigment makes it probable to cause stains. White wine, even though it ’ sulfur light in color, can besides break down enamel .

2. Coffee & Tea

It may be hard to kick your coffee or tea habit for a few days, but avoiding these drinks can help you avoid one of the biggest sources of stains. coffee and tea contain tannins, which can build up over time and darken the semblance of your teeth. After a professional whitening, when your teeth are at their most porous, tannins can stain even faster. Limit your coffee and tea consumption for a few days after getting your teeth whitened. If you absolutely can ’ t go a day without your morning brew, try drinking it through a straw to help minimize contact with your teeth .

3. Soft Drinks 

If it fizzes, you might want to steer clear of it. Carbonated drinks are high in sugar and acerb, which can strip away tooth enamel. dark-colored cola can besides contribute to surface stains. Avoiding easy drinks even when you ’ rhenium not following the White Diet can help you have healthier, brighter teeth .

4. Candy & Chocolate

Refined sugars can lead to decay, erosion, and stain, specially when your teeth are medium after whitening. Be surely to avoid chocolate and artificially-colored candies good after your procedure.

5. Dark Fruits 

dark-colored fruits are rich in pigments that can stain your teeth. If a fruit is particularly acidic, it can besides contribute to enamel erosion. It may help to avoid fruits with dark juices, like raspberries, cherries, pomegranates, blackberries, and blueberries. Stay off from juices containing these fruits, besides. Don ’ thyroxine dilute healthy fruits out of your diet for besides hanker, though—it ’ mho safe to eat your favorites again 48 hours after whitening .

Foods and Drinks You Can Have After Teeth Whitening

now that you know what foods you should avoid, here are the foods that are great to eat after having your teeth whitened. equitable as the name suggests, these are chiefly white-colored foods that have broken sourness and are free of the pigments and chemicals that can lead to stains .

1. Fish, Chicken, & Tofu 

Light, thin proteins are healthy in general and great after getting your teeth whitened. just be cautious of any vibrant seasonings or sauces to go with your protein ; rather, adhere to white sauces .

2. Rice, Bread, & Pasta

Most grains are safe to have on the White Diet. however, be on the lookout for bread and pasta that lists molasses or food color in the ingredients—these are much included to give bread and pasta an artificially benighted appearance, which can transfer to your teeth .

3. White Cheese & Yogurt 

Skip artificially colored cheeses and sugary, season yogurts. White cheeses and homely yogurts are ideal choices for this diet .

4. Fresh Fruits & Vegetables

light fruits and vegetables are a staple of the White Diet. Fruits ( like pears, bananas, and apples ) and vegetables ( like cauliflower, potatoes, and mushrooms ) are not lone healthy for you, but good for your teeth, besides !

5. Water 

Water is the best drink in for hydration, oral health, and smile brightness. Water has no risk of staining your teeth or wearing down your enamel, so it should be your first choice of beverage on the White Diet .

Other Ways to Protect Your Teeth After Whitening

  • Quit smoking. Nicotine, whether it’s in a cigarette, chewing tobacco, or an e-cigarette, can cause yellowing of the enamel that can be hard to remove. Quitting tobacco will do wonders not only for your teeth, but your overall oral health as well.
  • Regular dental checkups and cleanings. Teeth whitening shouldn’t be the only thing you go to the dentist for—regular checkups and dental cleanings go hand in hand with whitening procedures to keep your smile healthy. 

Professional Teeth Whitening in Tampa, FL

Years of drink in coffee bean, tea, and wine can cause tooth stain that resists regular brush and nonprescription whitening strips. At Muscaro and Martini Dentistry in Tampa, FL, we use opalescence whitening engineering to remove both surface-level stains and deep tooth stains. Plus, we offer convenient take-home options, excessively, so you can get professional results without the trip to the agency. Contact Muscaro and Martini Dentistry to schedule a tooth whiten or learn more about our take-home whiten options. We look advancing to seeing you !

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